Parenthood is special to both the male and female…

Though the societal stigma revolves around female but the truth is that both the parents play a significant role in the journey of parenthood. Male fertility is just as important as female for the conception success.

Inability to conceive even after one year of unprotected, frequent intercourse is a sign of poor infertility. It has been found that in 20% of the cases, the male is solely responsible. It is essential that both the partners are treated accordingly.

The infertility specialist from the best infertility clinic in Kolkata always advices both the partners should get investigated at first before beginning the treatment. There is lot of misconceptions regarding infertility preventing males from seeking medical help early.

Let’s understand male fertility and how to boost sperm health…

Male fertility depends on –

• Sperm Count – the number of sperm per milliliter of semen.
• Sperm Motility – the ability of sperm to move efficiently.
• Sperm Morphology – the shape and structure of sperm.
• Hormonal Balance – levels of testosterone and other reproductive hormones.

Poor sperm quality can lead to delays in conception or even infertility, but several natural solutions can make a significant difference.

Ways to boost sperm health-

Remember a healthy diet plays a vital role in improving the sperm quality. Here, we have some key fertility- friendly foods that help in boosting sperm…

• Zinc-rich foods – Pumpkin seeds, chickpeas, nuts, and seafood enhance sperm count.
• Antioxidant-rich foods – Berries, spinach, and citrus fruits reduce oxidative stress, improving sperm motility.
• Omega-3 fatty acids – Found in salmon, walnuts, and flaxseeds, they support healthy sperm morphology.
• Vitamin D & E – Eggs, mushrooms, and fortified milk enhance sperm function and testosterone production.
• Hydration – Drinking enough water improves semen volume and sperm transport.

Know how lifestyle can influence the sperm health-

Some DO’s for better sperm heath-

• Try to exercise moderately to maintain a healthy weight.
• Get at least 7-8 hours of sleep every day.
• Practice stress-reducing activities like yoga or meditation.
• Wear breathable cotton underwear to maintain optimal scrotal temperature.

Some Don’t for better sperm heath-

• Avoid smoking, alcohol, and recreational drugs.
• Limit exposure to heat (hot baths, laptops on the lap, etc.).
• Reduce processed food, sugar, and trans fats.

Know how the top infertility clinic in Kolkata supports Fertility-

Combining both advanced diagnostic techniques with personalized treatments to improve sperm health. You will get services like-

• Comprehensive Semen Analysis to assess sperm count, motility, and morphology.
• Hormonal Evaluations to identify underlying issues.
• Lifestyle Counseling with diet and fitness plans tailored to improve male fertility.
• Advanced Fertility Treatments like ICSI, IVF, and sperm retrieval techniques when required.

When there is a holistic, patient- centric approach both the partners find easy to get along the clinical interventions which maximizes the chances of conception.

Male infertility is common more than you realize. There is a taboo which never allows it to be discussed in open spaces. It’s time to speak up and take the right decision before blaming a woman always.

Combine healthy lifestyle choices, nutrient- rich diets, and seek expert infertility specialist in Kolkata which can make a huge difference.

Stay tune to https://monamieivf.com/ to learn more such informative insights.