Motherhood is a beautiful journey…

From the time you get pregnant until you give birth, you experience a whole new world. Your body changes, and so do your emotions.

Since you undergo physical, emotional, and hormonal changes during your pregnancy, you might feel anxious, stressed out and uncertain about your future.

There is no shame if you feel stressed and anxious!

In this blog, you will understand from the best women’s clinic in Kolkata how pregnancy is related to anxiety and stress and how you can manage them effectively.

Changes that bring Stress and Anxiety during Pregnancy-

1. Increase in Hormone Levels– Pregnancy increases hormones like estrogen and cortisol. Due to the high level of estrogen, you can experience feelings of irritability. At the same time, they are depressed and anxious due to the increased cortisol level.
2. Physical Change- Pregnancy includes several forms of physical discomfort like aches, pains, cramps and breast tenderness. You might experience a change in your sleep pattern, further increasing your stress level. This can lead you to feel anxious about your baby’s health.
3. Lifestyle Changes– Changes in your daily routine can be exciting at the beginning, but some of you might experience physical discomfort due to the growing belly.This often leads to stress and anxiety if not addressed properly.
4. Fear of Giving Birth- Many of you might feel anxious about the labour pain, delivery complications, or the uncertainty of birth.
5. Relationship and Financial Concern– Family planning often brings financial and relationship changes, leading to an emotional burden. Communication is essential between the partners to have a healthy family life.

The infertility specialist in Kolkata always suggests reducing stress and anxiety during pregnancy.

Know the Ways You Can Manage Anxiety and Stress During Pregnancy-

• Practice Yoga– Deep breathing, meditation, and parental yoga are immensely helpful to calm your mind, easing your pregnancy journey.
• Stay Active- Go for walking or stretching or light exercise, as this reduces stress and helps uplift your mood.
• Healthy Diet– Start following a proper nutrition plan that can be beneficial in stabilizing your emotions and improving your overall well-being.
• Get Proper Sleep– Sleep is extremely essential for both of you; you and your baby need adequate sleep to be healthy. Try to maintain a bedtime routine to improve your sleep quality.
• Talk it Out– Talking to a friend or your partner can turn out to be beneficial. You can even seek support from a therapist or join a support group to get guidance and control your mind.
• Consult Your Healthcare Provider- If you are suffering from any health issue during your pregnancy or suffering from immense stress, consult the best infertility clinic in Kolkata and get immediate attention to your health.
• Parental Classes– Parental classes help in reducing the feeling of anxiety. It helps you to overcome persistent feelings of sadness, panic attacks, or facing any difficulty while functioning in your daily life.

Stress is normal.

But you must know how to manage your stress. Practise self-care, seek support and stay informed and active all the time to avoid any complications.

Undoubtedly, there are lots of ups and downs in the pregnancy journey. And you can navigate it with confidence and peace of mind.

To learn more about the health condition during pregnancy, visit the best women’s clinic in Kolkata https://monamieivf.com/ and get the expert opinion.

Stay Happy. Stay Informed.

FAQs-

1. Is it normal to feel stressed out and anxious during pregnancy?

It is normal to feel anxious and stressed during pregnancy. Due to hormonal changes, physical discomfort, and emotional concerns about parenting and the childbirth process, most women undergo this. Feel free to seek help from the best women’s clinic in Kolkata to avoid future complications.

2. Can stress affect the baby during pregnancy?

Chronic stress can impact both the mother and the baby. It can lead to issues like preterm birth or low birth weight. Though occasional stress is not very harmful. Manage your stress through relaxation techniques, proper rest, and emotional support to ensure a healthy pregnancy.

3. Are yoga and meditation helpful for pregnancy-related stress?

Yes, they are very helpful to calm the mind, reduce stress hormones, and promote overall well-being. If you practice yoga and meditation regularly, they will promote better sleep, relaxation, and a stronger connection with your baby.