WOMAN.

A woman is one who always thinks about everyone but rarely for herself.  But now it’s time that woman should start taking care of herself.

 There are many women who do not recognize the warning signs of the heart attack, due to the symptoms that varies with men. Men often experience distinguished chest pain, while women may not.  

If you are woman it is important for you to know the symptoms of heart attack and what to do if you are alone and facing such symptoms.

Here, in this blog the best women’s clinic in Kolkata will explore the symptoms and how to overcome it being alone.

Understand the symptoms of heart attack in women-

• Chest Pain- you may feel pain at the centre of the chest, pressure or squeezing which can last more than a few minutes and then goes away.
• Shortness of Breath– can take place with or without chest pain.
• Feeling of Nausea- some women might experience a feeling of nausea before or during the heart attack.
• Fatigue- extreme tiredness is again a warning sign of heart attack that can occur suddenly without any explanation.
• Neck, Jaw, Shoulder, or Back Pain– women can sometime experience a pain in these areas instead just the chest pain.
• Dizziness- Feeling of weakness or faint can be a sign of reduced blood flow to the heart.

If you are experiencing any of these symptoms then immediately seek help from the healthcare provider.

Now if you are alone and facing such symptoms what will you do?

Here we have steps for you that will increase your chances of survival-

1. Contact Emergency Services– if you are feeling unwell and you are alone immediately seek help from the emergency services of your place. As soon as you recognize the symptoms never wait for the pain to goes away, dial the emergency number immediately.
2. Take Aspirin– if aspirin is available then you can take it as it thin the blood and improve blood circulation. Remember to chew it than swallowing it.
3. Open Your Door- If possible, try to unlock your door so that people can reach out to you if you lose consciousness.
4. Stay Calm- be calm and avoid any kind of strenuous activity.
5. Perform CPR– if you are feeling that you might become unconscious at any moment then taking deep breaths and cough forcefully this may help in keeping blood circulation momentarily. However, you must call the emergency services first.

So, it is good to know the steps for emergency but prevention is always better than cure!

 The best women’s clinic in Kolkata has some preventive tips for you that will lower the risk of heart attack-

• Go for regular exercise as this will keep your heart strong.
• Maintain a healthy diet with fruits, vegetables, whole grains.
• Try to manage your stress through relaxation techniques or yoga.
• Keep a regular track of your blood pressure, cholesterol, and blood sugar levels.
• It is important you must avoid smoking and limit alcohol consumption.
• If you have a family history of heart disease then always go for a regular check-up at the best women’s clinic in Kolkata.

Life is precious. Take care of it.

Heart attack is indeed deadly but when you know the symptoms and how can to react to it you have won half the battle.

So, being women you need to be aware of the heart attack symptoms which may not always include intense chest pain.

To learn more about women health visit https://monamieivf.com/ and get advice from the experts.

                                                     Act Fast. Act Now.