“What you sow, you reap” 

Today, how you take care of yourself, determines what you experience tomorrow. So, it is essential to check your lifestyle if you want a stress-free pregnancy period.

In recent research, it has been found that 31% of Indian women under the age of 30 and 51% between 30 and 35 years have low serum AMH levels due to their unhealthy lifestyle habits.

Low AMH limits the chances of natural conception affecting the quality of your egg. Various factors influence the health of your eggs, most of which are linked to your lifestyle choices.

The infertility specialist in Kolkata will explain to you how diet, exercise, stress management, environmental exposure, and daily habits can significantly impact the quality of your eggs.

Know what is poor egg quality-

Your egg quality refers to the genetic characteristics of your ovum(egg). If you have a good egg quality you will experience a healthy embryo upon fertilization. Interestingly, a good egg quality has 23 genetically normal chromosomes while an unhealthy egg has fewer or more chromosomes. Most importantly you will notice a poor-quality egg has developed genetic abnormalities upon fertilization.

In this blog, we will explore how your lifestyle affects your egg quality, what are the signs of bad egg quality and what you can do to improve it:

What are the signs of bad egg quality?

Female fertility, is mainly depends on the quality of eggs. If you are planning to conceive then you must have knowledge of your egg quality and signs of bad egg quality. In this respect, the infertility specialist in Kolkata can guide you to understand the signs.

Here, are some signs of bad egg quality for your understanding–

• Irregular Periods.
• Change in the pattern of the menstrual flow or cycle.
• Inability to conceive.
• Experiencing repetitive miscarriages.
• Abnormalities in eggs increased with increased age number.

If you are experiencing any of these signs then immediately seek the best infertility treatment in Kolkata.

How to improve the egg quality?

1. Balanced Diet-

Go for a balanced diet to fuel your eggs healthy. Your body requires vitamins, minerals, and antioxidants that support your reproductive health.

Like,

• Antioxidant– we get it from vitamins C and E, selenium, and zinc which protects your eggs from oxidative stress.
• Omega-3 fatty acids– can be found in foods like fish and flaxseeds, supporting hormonal balance and promoting healthy ovarian function.
• Folic acid– beneficial in the early stage of pregnancy, and improves the egg quality.

In addition to these, you can include vegetables, fruits, whole grains, and lean proteins which ensures to provide nourishment to your eggs. But processed foods and excessive sugar can damage your egg quality.

2. Regular Exercise-

Regular physical activity keeps the overall health and reproductive well-being healthy. The infertility specialist in Kolkata always suggests women who are willing to conceive follow moderate exercise. This helps in regulating hormones, improve circulation, and reduce stress. Remember, excessive exercise can just do the opposite! It can disrupt your hormonal levels causing anovulation which is a lack of ovulation.

3. Stress-

Stress is the silent fertility killer!

It can have a significant impact on your reproductive health, affecting both your fertility and egg quality. Cortisol, a high-level stress hormone can interfere with your body causing unnecessary reproductive hormones like estrogen and progesterone. This results in poor cycles, poor egg quality, and difficulty in conceiving.

To manage your stress, you can follow meditation techniques, mindfulness, and deep breathing exercises. Practicing all these regularly can improve your overall reproductive health. Mental well-being and self-care are essential to improve reproductive health.

4. Adequate Sleep-

Proper sleep is essential for your egg quality. Sleep affects your hormone regulation, including your FSH (follicle-stimulating hormone) production. If your sleep pattern is irregular, it can disrupt your menstrual cycle and decrease your egg quality over time.

Always aim for 7-9 hours of sleep each night to support your hormonal balance and fertility. A consistent sleep routine improves your overall health condition.

5. Smoking & Alcohol-

Erase smoking and excessive alcohol consumption from your lifestyle. As these two can significantly harm your egg quality. Smoking can accelerate ovarian ageing, leading to chromosomal abnormalities in eggs. Similarly, if you are an alcoholic, you are disrupting your hormonal balance and decreasing your fertility rate.

So, to boost your egg quality quit smoking and limit your alcohol consumption.

6. Maintain a Healthy Weight-

Many of you might think low weight is good for fertility. Wrong.

Both underweight and overweight can adversely affect your fertility. Your BMI or Body Mass Index is too low or too high can interfere with your hormone production and disrupt ovulation, leading to poorer egg quality. To learn more about how obesity can affect your fertility visit https://monamieivf.com/link-between-obesity-infertility/

It is important to know that a healthy weight supports balanced hormones and encourages regular ovulation, which is essential for healthy egg production.

If you are struggling with your weight consult an infertility specialist in Kolkata who can provide you a personalized guidance for maintaining a healthy weight and supporting your fertility goal.

When you bring small changes to your life, big things await you.

Now you know how your lifestyle has a great impact on your egg quality. You can improve it only by focusing on a balanced diet, moderate exercise, stress management, good sleep and avoiding harmful substances. This not only improves your reproductive health but also your overall health.

Poor egg quality is now a great concern for Indian women due to their lifestyle habits. When you feel clueless and worried about your egg quality and fertility go for the best infertility treatment in Kolkata without delay.

To increase your chances of fertility, visit https://monamieivf.com/Mon Amie women’s clinic and get guidance from the best infertility specialist in Kolkata.