Infertility is a major issue these days!

Men feel hesitant to talk about it leaving couples to suffer in silence.

Many times, it has been seen that a male partner suffers from infertility but never discusses this issue, considering it as a huge tabu even in the 21^st century.

It is time to open up about the thought that both female and male infertility exist side by side. Multiple reasons affect infertility, like, smoking, drinking, consuming drugs, and pollution in the environment and individual stress.

In this blog, we will discuss about male infertility and how sperm count and motility play a significant role in conception.

It is important to understand that a low sperm count movement can reduce the chances of successful fertilization. However, you can enhance sperm health by modifying your lifestyle changes, and dietary improvements, or by going through the best infertility treatment in Kolkata.

Know what is Sperm Count and Motility-

• Sperm Count– A healthy count is above 15 million sperm per millilitre.
• Sperm Motility– Sperm can swim efficiently. At least 40% of sperm is required for optimal fertility.

Here, are the top 5 ways to improve Sperm Count and Motility-

1. Follow a Nutrient-Rich Diet-

Consuming antioxidants and essential nutrients can enhance production and function.

For example,

• Zinc– found in beef, pumpkin seeds are crucial for sperm production.
• Vitamin C- found in fruits, and bell peppers improves sperm quality and reduces the chances of DNA damage.
• Vitamin D- found in sunlight, fatty fish help in sperm motility.
• Omega-3 fatty acids– found in walnuts, flaxseeds, and fish, help in supporting sperm membrane health.

2. Regular Exercise& Manage Stress–  Maintain moderate exercise every day, such as weight training and cardiovascular workouts. These boost testosterone levels and enhance sperm quality. You can take guidance from the best infertility specialist in Kolkata to manage your exercise schedule properly. You must practice meditation, deep breathing, and adequate sleep (7-9 hours per night). This helps in regulating hormones.
3. Say NO to Harmful Substances-

• Quit smoking as it reduces sperm count and motility.
• Reduce caffeine intake as it may affect sperm motility.
• Limit your alcohol intake as excessive consumption of it can disrupt testosterone levels.
• Avoid taking drugs or anabolic steroids as they can impair sperm production.

4. Maintain the Temperature Levels– Excessive heat can reduce sperm count. So, avoid;

• Wearing tight underwear every time.
• Don’t place the laptop on the lap for a prolonged period.
• Avoid being on frequent hot tubs.

5. Address Your Medical Conditions– If the male partner is suffering from any hormonal imbalances or infections this may have a great impact on fertility. To get the best infertility treatment in Kolkata it is always advisable you go for a proper diagnosis that can improve your sperm health.

Small changes in your lifestyle can significantly increase the chances of your conception.

Remember a combination of healthy habits, proper nutrients, and lifestyle adjustments can boost your sperm count and motility.

So, if you are facing fertility challenges explore the best infertility treatment in Kolkatahttps://monamieivf.com/ and fulfil your dream of parenthood.