Your food habit plays an important role when it comes to fertility!

Diet plays a crucial role in enhancing egg quality and maintaining reproductive health. Balanced nutrition, hormones, and exercise reduce oxidative stress and help promote overall well-being.

Know the top 8 foods from the best infertility specialist in Kolkata to boost your fertility and egg quality-

• Leafy Vegetables– you will find folate, iron, and antioxidants in spinach, kale, and Swiss. This helps to improve your egg quality and support your ovulation. You will get to know from the best infertility specialist in Kolkata that folate is particularly important to prevent neural tube defects in early pregnancy.
• Berries– you will find antioxidants in strawberries, blueberries, and raspberries protecting your eggs from oxidative and ageing, at the same time helping you to maintain your viability for conception.
• Good Fats– fats like avocados, nuts, seeds, and olive oil support your hormone production and reduce your inflammation. You must include omega-3 fatty acids, which are found in flaxseeds, chia seeds, and walnuts,in your diet. These are extremely beneficial for your reproductive health.
• Whole Grains– brown rice, quinoa, and whole wheat provide complex carbohydrates. They regulate your sugar level, reduce your insulin resistance, and are often linked to fertility issues like PCOS. Take them as per the advice of your infertility specialist from the best IVF clinic in Kolkata.
• Proteins– have lean proteins such as eggs, fish, and poultry to get essential amino acids that are necessary for cell growth and repair. Include plant-based proteins like lentils and beans in your diet.
• Dairy Items– dairy products like yoghurt and cheese contain calcium and vitamin D, which are essential for reproductive hormone balance and overall fertility.
• Citrus Fruits– fruits like oranges, lemons, and grapefruits are rich in vitamin C, helping to improve your iron absorption and protect your egg cells from damage.
• Dark Chocolates– dark chocolates contain flavonoids that enhance your blood flow reproductive organ and improve your egg quality.

Finally, remember to stay hydrated. When your body is hydrated, it helps sperm to travel efficiently. So, drink plenty of water and herbal teas to keep your body hydrated.

The best Infertility specialist in Kolkata always suggests pairing good nutrition with a healthy lifestyle, regular exercise, and stress management. All these can increase your chances of conception.

To get more dietary recommendations, visit https://monamieivf.com/ and improve your fertility.

Take the first step today toward a healthy, fertility-friendly lifestyle!